The Personal Side of Our Practice - BLOG

Sleep-A Key to Mental Wellness

Sleep-A Key to Mental Wellness

When did it become a bragging right to say that you only get 4 or 5 hours of sleep a night? We would think it is ridiculous for someone to brag that their labs came back with only half the normal hemoglobin level as we would recognize that as clearly unhealthy. So when did we start equating sleep-deprivation with some kind of superpower? Does it make sense for our society to celebrate sleep- deprivation?

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Is Success a Risk Factor for Depression?

Is Success a Risk Factor for Depression?

Many people in our country, or I should say in this world, have been shocked and devastated by the recent suicides of Kate Spade and Anthony Bourdain.  Many wonder how can someone whose life looks so perfect be depressed?  Well people are starting to recognize that anyone, no matter how successful, how rich, how attractive, etc can experience severe depression.

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